Posts Tagged ‘Heart Rate Training’

Turning Thirty

About ten years ago, at my 30th birthday party, my wife gave me the best birthday present I have ever received. At a surprise party that she went to great lengths to successfully keep me in the dark about, in front of more than forty of my friends and neighbors, and amidst a gaggle of over the hill gag gifts meant to make me feel the impact of the milestone, my wife gave me a Polar heart rate monitor. Now a heart rate monitor may not seem like a romantic gift, but to me, it said that my wife cared very much about my health, and as it turned out, this simple device transformed the way I exercised.

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